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Understanding Health Benefits of Drinking Filtered Water

An Educational Guide: The Health Benefits of Drinking Filtered Water

Drinking enough water every day is important for your health. Taking at least 8 glasses daily can keep your body healthy. But, it is not any water that will give you these benefits. What you need to understand are the benefits of drinking filtered water. You must therefore, take safe and affordable water. And no! We are not talking about bottled water. Some people think that bottled water is safe for consumption. Warning! This notion is wrong.

TABLE OF CONTENTS

  • Things that are removed by water files
  • Heavy metals
  • Chlorine
  • Other kinds of impurities
  • Benefits of Drinking Filtered Water
  • It improves your metabolism
  • Improves your skin
  • Helps to detoxifies your body
  • It reduces the consumption of unsafe water
  • Keeps our environment safe
  • Choosing Water Filters
  • Look at what the filter removes
  • The price
  • The system should fit at your home

Let us firstly look at tap water. Can we say tap water is 100% safe? Sadly, no! It is not. Tap water has several impurities. These include heavy metals, odors, and cleaning chemicals.

Can bottled water be the ideal solution? Again, no! Bottled water can be bad for your wallet, health, and environment. Some bottled water is tap water in a good looking bottle. It is therefore, not safe for consumption.

So, what is the solution? Filters.

If you want to drink safe, tasty, and affordable water, consider the use of filters.

What Do Water Filters Remove?

Today, filters are more popular. This is good for people who want to live healthy lives. But, what do these filters remove from water?

  1. Heavy metals

Surprisingly, tap water contains heavy metals. Research shows that water supplies contain various quantities of lead, dioxins, and mercury among other heavy metals. These metals are also known for harmful effects on our health. For example, research has shown a link between autism and postnatal lead toxicity. Lead has also been linked to prostate problems. Water filters hence remove these metals making your water safe for drinking.

  1. Chlorine

Chlorine? Yes. Filters remove chlorine portions left in the water after cleaning it. If these chemicals are left unfiltered, your tap water will have some odor. Again, drinking water with excess chlorine is associated with an increased risk of some cancers.

  1. Other impurities

Filters also remove impurities such as arsenic identified as a powerful carcinogenic. They remove aluminum linked to various problems. For example, increased consumption is linked to liver diseases, learning disabilities, and hyperactivity. Filters also remove Cryptosporidium from water reducing the risk of gastrointestinal problems.

Benefits of Drinking Filtered Water

  1. Improves your metabolism

Filtered water improves body metabolism by improving nutrient absorption. Second, taking safe water improves metabolism. This helps in reducing weight. This is because water helps in better digestion resulting in weight loss.

  1. Improves your skin

Do you love the look of healthy skin? Well, you can have such a skin. All you need is filtered water. When you take enough filtered water, you improve the hydration of your skin. Properly-hydrated skin is healthy skin. You will also spend less on skin cosmetics.

  1. Detoxifies your body

You know how important it is to detoxify your body. If you want to live a healthy life, do proper detoxification. So, how can you do this? Filtered water. Yes. Taking filtered water is a key thing to detoxify your body. Let us share another secret. Filtered water will not just remove harmful chemicals. It will preserve heavy minerals. Also, filtered water, in this case, alkaline ionized water balances acidity in your body. It helps in maintaining a healthy pH balance.

  1. It reduces the consumption of unsafe water

When you have filtered water at home, you will not take unsafe water. For example, you will choose filtered water over bottled water. Think about the plastic that leaks into the water from your bottle. Do you still think bottled water is healthier? Of course not. You should take it only when out of filtered water.

  1. Keeps our environment safe

When you take filtered water you reduce polluting our environment with plastics. You keep our environment clean and healthy.

Choosing Water Filters

Now you know the importance of using filters. There are many different types of filters in the market. But, how do you know which is best for you?

  1. Look at what the filter removes

Different filters remove certain contaminants. First, ensure the filter is certified. Then, search for what it removes. For example, if a filter is certified by NSF, visit their site and see what the filter removes. You can also read the label on the filter. No filter will remove contaminants 100%. You will have to buy a filter that meets your need.

  1. Look at the price

Filters have different prices. Go for the one within your budget. When it comes to costs, think about purchasing price, installation fee, and maintenance.

  1. Look for a system that fits your home

You will find different filters in the market. For example, you will find end-of-tap filters, on-counter filters, and filter pitchers. Choose the system you need.

Filter your water at home and enjoy the benefits of taking filtered water. You will improve your health and the health of your family. Most importantly, you will help reduce environmental pollution.

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